Organic Pumpkin Seeds (Pepitas)

Pepitas are the green kernels from pumpkin seeds.

The seeds are removed from the pumpkin, then dried so that they are ready to eat.

They are a source of zinc and protein and they also provide iron, vitamin E, magnesium, potassium, some B-complex vitamins and dietary fibre.

How to Use:

These Organic Pepitas can be used in baking, or sprinkled in your favourite soup, salad, muesli or breakfast cereal.